Journal
Letters from the practice
Slow dispatches on Chinese Medicine, yoga philosophy, and the seasons of life — written by Tobias, Marcela, and the team.
Chinese MedicineApr 12, 2026
Three levels of immunity
How the body defends itself in three concentric layers — and what each one teaches us about resilience and rest.
Wood ElementMar 28, 2026
The alchemy of growth
On Wood energy, intention, and the spring of life — why what bends rarely breaks.
PhilosophyFeb 14, 2026
Ikigai — four questions
A Japanese framework for meaning: what you love, what you're good at, what the world needs, what pays.
Water ElementJan 21, 2026
Kingfisher medicine
What the kingfisher teaches us about stillness, patience, and the focused dive when the moment is right.
Earth ElementDec 9, 2025
Cleaning house
Late summer practices for the Spleen and Stomach — and why making space matters.
Face ReadingNov 3, 2025
Let's FACE it
An introduction to the ancient art of reading character, destiny, and health on the human face.